Is Coaching Right For Me?
What is coaching?
Coaching is simply a space to focus on you—your goals, challenges, and next steps. I’m here to listen, ask the right questions, and help you move forward with clarity and confidence.
How can coaching help with ADHD or executive function challenges?
If you struggle with things like time management, organization, or follow-through, coaching gives you practical tools that actually work for your brain. Together we’ll create systems, routines, and habits that make life feel more manageable.
Can coaching replace therapy?
Not quite. Coaching is focused on the present and future, while therapy often looks to the past and deeper emotional healing. Many people find that coaching and therapy work well side by side.
What areas do you specialize in?
I work with adults who want to get unstuck—whether that’s building executive function skills, navigating ADHD, or moving through big life transitions. Clients often come to me to reduce overwhelm, boost productivity, and feel more balanced day to day.
What does a typical coaching session look like?
Sessions are about 45 minutes, either in-person or online. We’ll start with a quick check-in, then dive into whatever goal or challenge feels most pressing. By the end, you’ll leave with concrete next steps to keep you moving.
What are your rates?
I offer several package options depending on how often you’d like to meet. Just reach out and I’ll share the details—we’ll find something that fits your needs.
How long do people usually work with you?
It depends on your goals, but most clients work with me for three to six months. Some stay longer if they want ongoing accountability and support—it’s really about what works best for you.
How do I get started?
Easy! Just book a free consultation through my site. It’s a no-pressure way to see if we’re a good fit and to talk about what you’d like to work on.
Will what I share stay private?
Absolutely. Everything we discuss is completely confidential, so you can feel safe sharing openly.
Still have questions?
Send me a note anytime—I’d love to hear from you.